Helped me

This app is the main reason I can run an under 6min/km. It does a fantastic job or working up your endurance & slowly building up the distance as well. The stats are great to see & the graphs linking your goals to past runs is helpful with continually pushing yourself. I love this app. Im getting the bridge to 10k too.

Ihnnlah about Ease into 5K: run walk interval training program, v3.4