Ruined this app with changes

I used to really like this app, and totally credit it for getting me back to the point of running 5ks. I eventually moved on to another app by a famous running coach because I wanted a systematic way to improve, but yesterday came back to use this app because I just wanted to run a simple 5k training run and I used to like how clean and easy the app was. But now theres a permanent button advertising their stretch app - I already have a better stretch app, I dont need to constantly see that button. And after my workout, I uploaded it to Facebook but made some mistakes in my notes, so I deleted the post and went back to share it again. This stupid app wouldnt let me! It kept telling me I had already shared that workout. Well no shirt Sherlock, I know I already shared it, but maybe let ME decide if I want to share it again. So now Ive lost one record of that day, and cant get it back, because this dumb app thinks its smarter than I am and knows what I want. Im just going to delete it because now its completely superfluous since I have a better app anyway.

proteus-ix about Ease into 5K: run walk interval training program, v3.4