Great app!!

I downloaded this app a few years ago. I started it a couple of times, but never finished. I tried it again this past summer and finally had success!! By the end of the program, I was only up to 2.5 miles in 30 minutes, so I would gradually go more each day until I made it to 3.1! This program has definitely turned me into a run addict! I even ran 6.2 miles the other day!!!! I highly recommend this app. My advice is to take it slow, and dont let one bad day or even week discourage you. If you dont feel like you are ready to move on to the next week, then dont. Give that week another try, then re-evaluate again. Just dont sell yourself short!!! Believe me when I say you are far more capable than you think you are!!! This is coming from a girl who used to DESPISE running. So much so that I would be "sick" in high school on the days I knew we had to run 2 miles at practice. Now I run 2 miles on my "short run" days! I also HIGHLY recommend that you invest in running shoes. My New Balances werent quite cutting it, so I went to a local running store and they suggested a pair of Brooks shoes. Wow what a difference! I also recommend a good sports bra for those of us that are blessed up top.

Ravensgirl87 about Ease into 5K: run walk interval training program, v3.5.6