Love it!!!

A month ago I was so out of shape I could barely jog at all. I was very discouraged and knew that I wanted to be healthier but didnt know where to start. This program is really helping me. It progresses at a slow and do able pace. I was encouraged because I saw improvement almost immediately. It is also easy to fit into my busy schedule.

Fbgfj about Ease into 5K: run walk interval training program, v3.2.4